Welcome to Fitness in Motion
Life is Movement
Education for a healthy lifestyle
Tailored training and nutrition
Bringing fitness to your workplace
Fitness in Motion provides holistic health and wellness solutions to employers by focusing on the well-being of their employees using fitness experts, nutritional coaches and other medical professionals.
We promote a healthy workplace with employees who are conscious of the importance of physical activity, eating well, their general well being and a balanced lifestyle. We strongly believe that if we can share our knowledge in these areas then we can have a huge, positive impact on the lives of people that we help.
Fitness in Motion help to prevent workplace related illness such as stress and lifestyle related diseases such as cardiovascular disease. Reducing these employee health risks will improve the quality of life both at work and at home.
Fitness in Motion comprises of full-time health and fitness professionals supported by a network of contracted professionals and specialists. Key individual qualifications include:
- Personal Trainers
- Medical Doctors
- Sports Science
- Lifestyle Coaching
Employees may feel the need to improve their physical condition. No matter their age, weight or previous training experience, Fitness in Motion will be able to create a personalised training regime that is fun and professionally tailored to their individual needs and goals.
Employees who need extra guidance on all matters nutritional will be offered further nutritional coaching that is specifically tailored to their goals. Common myths and misconceptions will be dispelled with the employee given knowledge which will serve them well for the rest of their life.
Corporate Health Days
Fitness in Motion will attend your work place and meet with your employees on an individual basis. During these meetings the employees will undergo a Health Screen where a number of tests will be carried out in order to determine their general physical condition including BMI, blood pressure, body fat percentage, posture analysis and general fitness.
Following the tests, our team will conduct a discussion/advice session with the employee that will include the test results, exercise options, dietary analysis and lifestyle choices. During the tests and discussions our team will create a friendly and informal atmosphere to leave the employee feeling inspired and well informed about their way forward.
Health & Wellness Seminars
Depending on the needs of your company we design health and wellness seminars to introduce different topics related to the wellbeing of employees. These seminars can be structured for a half-day or a full day according to the topics and the needs of the company.
The purpose of these seminars is to raise awareness of health and wellness at work and in daily life, share ways to increase performance and vitality, help creating a healthier work to life balance, help increase the productivity and personal sustainability of each employee.
All this adds value to the individual and the group, and it is a very proactive approach to many work related illnesses. It gives employees practical solutions.
The sessions are very interactive and offer opportunities for active participation with questions and answers.
Fitness In Motion is also able to provide and give advice on:
Promotion of Health and Wellness in the workplace by supporting existing company health services, fitness clubs and company health initiatives.
In addition to Health and Wellness Seminars, Family Fitness BBQ Days, Team Building Retreats, Health and Wellness Themed Months and special classes with guest trainers.
Liaising with management and existing health services in order to maximise current health initiatives and to implement effective health strategies within the workplace for the benefit of the employees.
Recording company-wide Health KPIs, monitoring KPI progression with pre-determined bench marks and comparison of KPIs with outside population averages.
Implementation and maintenance of company Health and Wellness Newletters in order to keep staff up-to-date on the latest news, events and promotions within the company. Updates on the latest innovations in Health and Wellness to promote a healthy work culture.
In addition to the usual OHSW practices, identifying health risks with individuals and referral to other health professionals if necessary.
Organisation of Executive Health and Wellness retreats at exclusive locations with seminars, guest speakers, fitness activities and team building.
Consulting with management and external contractors in order to improve existing facilities or for the construction of a brand new facility.
Co-Founder, Personal Trainer, Nutritional Coach
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